GayleFORCE™ Total Lifestyle

Perfect Health and Wellness is Achievable!

Leading a balanced lifestyle starts from the inside out and requires far more than simply going to a gym. What we eat, how much we sleep, our day-to-day interactions, and our state of mind; are equally as important to our wellbeing as being strong and physically fit. In fact, it is what we eat, how much rest we get, our interactions, and our overall thought processes, which often dictate our ability to make positive "physical" changes.

A "Mind-Body Connection" has been recognized by experts across the globe for centuries, as being fundamental to achieving a balanced and healthy lifestyle.

The GayleFORCE Total Lifestyle package includes the Consultation & Assessment, Nutrition & Meal Planning, Personal Fitness Program, and Personal Training Sessions and will be designed to create sustainable changes in the areas of fitness, health, nutrition; and will enhance all aspects of your life, including your ability to focus, your self-confidence, functionality, productivity, physical strength, healthy-weight maintenance, and contentment.

Mental strength and ability to focus amidst life's distractions is no easy task, but it is do-able and is a key component to effectively managing your time and wellness needs. Therefore, desiring to live healthier and believing that you can achieve your goals is first and foremost to beginning any wellness program. If you believe you can, you are on your way to success and achieving great health and longevity!

Services include:

• A Comprehensive Health & Wellness Consultation and Assessment
• A Personalized Summary and Guidelines to achieving your goals
• Personalized Nutrition Program & Meal Planning
• Personalized Fitness Program, Exercise Images, and Charts
• Personal Training sessions with Sharon Gayle
• Weight loss/ Reduced body fat/ Increased strength
• A Fitness Program created to compliment your daily schedule
• Three (3) Personal Training Sessions
• Great tasting recipes!
• Accountability Coaching to maintain your health and wellness commitment
• One-on-one guidance and support
• Tips for eating out and traveling
• Tools and strategies for achieving success
• Tips for staying healthy on the go
• Random e-mail (and text) to keep you motivated
• Bi-Weekly “Phone” check-in
• Weekly “Email” check-in
• FREE Subscription to the GayleFORCE Newsletter!

You will:

• Achieve your Personal Wellness goals
• Establish sound Nutritional and Fitness goals
• Sleep sound
• Become more functional and efficient in your work and home environment
• Identify barriers and challenges which might be hindering your progress
• Reevaluate and adjust your priorities to accommodate your wellbeing
• Increase Lean Muscle / Weight Loss / Body Fat Loss
• Increase Energy / General Conditioning / Muscle Tone
• Increase Endurance / Balance and Coordination / Flexibility
• Improve Functionality: Day to day chores, Activities, and Sports
• Provide you with extensive health, fitness, nutritional knowledgeable
• Become comfortable and productive in your health club environment
• Become motivated and confident
• Reduce Stress
• Have more fun!

Call NOW! (917) 239-2368 to schedule your life-changing GayleFORCE™ Consultation & Assessment, or Email: info@sharongayle.com