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GayleFORCE™ Nutrition & Meal Planning

Good Health Starts from the Inside Out

The GayleFORCE Nutrition & Meal Plan Program is far more than a weight-loss program; it is personalized, nutritionally balanced, and sound meal-planning created using your specific goals and unique energy and fueling needs. Your GayleFORCE Nutrition & Meal Plan will promote healthy eating habits, help you to maintain your ideal bodyweight, support your personal daily energy expenditure, and add the necessary nutritional elements needed to achieve your overall health and fitness goals.

Functioning at your best physically requires eating balanced meals and fueling your energy needs correctly. Hectic work schedules, family responsibilities, and other personal commitments, often hinders your ability to eat appropriately, or in a timely fashion. Knowing what to eat when you're up burning the midnight oil, how to prepare pack-and-go meals during extensive business travel, or choices for meal alternatives during a vacation with your family, is an important component to maintaining the healthy lifestyle you have chosen.

I will take the guesswork out of your nutritional needs and meal planning, so that you can focus on enjoying your meals!

Your Personalized GayleFORCE Nutrition & Meal Plan will contain real foods, readily available at your supermarket or grocery store. Having a plan in place will make it easier for you to make the necessary adjustments to your food preparation and eating schedule. You will also receive recipes that are quick to prepare and taste great! Before you know it, you'll be looking forward to preparing your own meals and snacks!

Your GayleFORCE Nutrition & Meal Plan will not require you to purchase pre-packaged meals or supplements.

GayleFORCE Nutrition & Meal Plan Services Include:

  • A Comprehensive Nutrition, Health & Wellness Consultation and Assessment
  • Your Personalized GayleFORCE Nutrition & Meal Plan Program
  • Nutritional Counseling and Meal Planning
  • Comprehensive summary of direction and goals
  • Promotes healthy eating habits
  • Promotes healthy body-composition / weight Loss
  • Identifies barriers and challenges
  • Tools and strategies for success
  • Recipes and recipe ideas
  • Established nutritional goals
  • Tips for eating out and during travel
  • Tips for eating healthy on the go
  • Bi-weekly email "Progress" check-in
  • One-on-one guidance and support
  • Great tasting recipes!
  • FREE Subscription to the GayleFORCE Newsletter!

You will you:

  • Become motivated and encouraged!
  • Establish healthy and nutritionally balanced eating habits
  • Achieve healthy body-composition / weight Loss
  • Reduce fat, gain muscle and strength
  • Supports your personal lifestyle and "energy" requirements
  • Lower your cholesterol
  • Become knowledgeable in the area of nutrition
  • Better understand the physiological effects of food
  • Become “portion” conscious
  • Begin to prepare your own meals
  • Apply your healthy, balanced eating, on a consistent basis
  • Increase energy and endurance
  • Have more fun!

Call NOW! (917) 239-2368 to schedule your life-changing GayleFORCE™ Consultation & Assessment, or Email: info@sharongayle.com

Sharon Gayle's Executive Lifestyle Management

Pricing

Consultation & Assessment / Meal Plan Program Design - $590.00
Follow up Consultations:
· In Person: $75.00 / 45-minutes
· By Phone: $55.00 / 30-minutes

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