Round up a few of your peers for a fun and invigorating exclusive SG-Fit4™ Small Group Training workout. To be sure that I can provide personal attention to each person in the group, sessions are limited to 4-people. The training will be structured so that your individual goals are addressed but with the extra push that comes from training with individuals who share your goals...to be fit and healthy.
Whether you're training for a marathon, preparing for a skiing trip, or simply want to workout with a group of friends for added enjoyment; your SG-Fit4™ Small Group Training will be customized to meet your needs and will include fundamentals for enhanced health:
- Core strengthening
- Balance and Coordination
- Cardio and Endurance
- Plyometrics
- Flexibility
- Agility
Be sure to bring a towel and lots of water to your SG-Fit4™ session. You'll have fun, leave sweaty and feel energized!
Let's get started! Email or call me now at 212-947-7111 to schedule your SG-Fit4™ Small Group Training. I look forward to speaking with you soon! ~SG.
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