GayleFORCE™ Personal Training with Sharon Gayle

Train with a Champion – Feel Like a Champion!

Get the most out of your time by maximizing your workouts. Train with World Champion Sharon Gayle at your side as you comfortably and safely achieve your fitness and athletic goals!

Though I encourage independence, I realize that many individuals for personal reasons, prefer one-on-one assistance during their workouts to achieve their fitness goals. Personal Training with me will provide you with added encouragement, the push to stay committed, accountability, monitoring of your exercise form and movement, inspiration, and determination, and quite a bit of fun! You will also receive the ongoing support, motivation, and guidance necessary, to stay on the healthy lifestyle course you have chosen.

As we move forward together you will soon begin to progress and excel at each level of your fitness program. As you achieve each milestone of your fitness program, I will make adjustments i.e. exercises, repetitions, cardio, and nutritional intake, as needed to meet your current strength and energy levels. GayleForce™ Personal Training will continually and positively challenge you. Each day that we meet you will leave you energized and proud of your achievements!

Services include:

• A comprehensive Health & Wellness Consultation and Assessment
• Results-oriented Summary and Personalized Fitness Program
• Personal Training sessions with Sharon Gayle in a private and comfortable
• Comprehensive Summary of Direction and Goals
• Personalized Fitness Program Chart
• Personalized Fitness Program Diagram/Images Chart
• 50-minute Training Sessions
• A realistic routine created for your schedule
• Regular adjustments to your Fitness Program
• General Nutritional Counseling
• Weekly Email and Phone Check-Ins
• FREE Subscription to the GayleFORCE Newsletter!

You will:

• Become motivated and confident
• Achieve healthy body-composition / weight Loss
• Become more functional and efficient in your home and work environment
• Increase energy and endurance
• Improve Conditioning / Toning / Flexibility
• Improve Balance and Coordination
• Increase Muscular Gain and Strength
• Increase functionality: Activities, Sports or Day-to-Day Chores
• Become comfortable in your health club / Workout environment
• Feel comfortable in your body
• Participate in your chosen sport
• Apply your fitness program on a consistent basis
• Reduce stress!
• Have more energy!
• Have more fun!

Call NOW! (917) 239-2368 to schedule your life-changing GayleFORCE™ Consultation & Assessment, or Email: info@sharongayle.com