GayleFORCE™ Online Personal Training
SHARON GAYLE'S GayleFORCE™ Online Personal Training / Subscription
For the extremely busy executive, ready to make a lifestyle change, but unable to get away from your office to meet with me, fret not. Here for you is GayleFORCE™ Online Personal Training. You'll receive the same great guidance and comprehensive information as per my GayleFORCE™ Personal Training sessions, but instead right at your fingertips, accessible from any computer. All I ask is that you be pro-active and commit to independently moving forward with your GayleFORCE™ Online Personal Training Program.
Commit to your GayleFORCE™ Online Personal Training Program as you would to an important client; make it a top priority!
I will be available regularly by email, but just a phone call away should you prefer to speak with me directly.
GayleFORCE™ Online Personal Training Benefits!
- Cost-saving benefits ...you save, save, save!
- Train at your convenience; no coordinating of schedules necessary
- You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet
- Your GayleFORCE™ Online Personal Training also includes access to my monthly health and fitness magazine packed with more fitness tips, research, and tasty recipes
GayleFORCE™ Personal Fitness Program
Your GayleFORCE™ Personal Fitness Program will consist of goal specific workouts, created by me and will based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every GayleFORCE™ Personal Fitness Program is packed with motivation and accountability to help you maximize your workout results!
You will be fully equipped to confidently walk into your gym or health club ... the machines will no longer intimidate you ... you will be focused ... you will be more efficient ... and you will be leaps and bounds closer to attaining your wellness goals.
GayleFORCE™ Nutrition & Meal-Plan Program
Upon review of your food in-take, eating habits and specified goals for weight loss or body composition, I will tailor a GayleFORCE™ Nutrition & Meal-Plan Program for you, using real foods, readily available at your local supermarket.
Your meals will be quick to prepare and will taste great! Now that you're saving time with your workouts, you will have more times to prepare your meals and snacks!
GayleFORCE™ Online Phone Coaching
At a scheduled time that is convenient for you, we will speak by phone to discuss how your GayleFORCE™ Program is coming along. If you have questions, comments or need changes, we can go over your concerns at this time. However, remember, you can email me at any time in between calls. I am just a click away!
Here is how your GayleFORCE™ Online Personal Training Program works...
After a detailed GayleFORCE™ Fitness Assessment, I will create a comprehensive GayleFORCE™ Personal Fitness Program specific to your goals, preferences and lifestyle. Your program will be complete with workout video demonstrations, photographs and detailed instructions. You will be shown how to perform each and every exercise properly with correct form. Delivered right to your computer, your GayleFORCE™ Personal Fitness Program is fully printable, making it easy and convenient to train at home, take to your gym, on a business trip, or upcoming vacation!
The Sharon Gayle GayleFORCE™ Online Personal Training Program I will help you conveniently reach and excel in your personal fitness goals.
Availability is Limited. Let's get started! Take the first step in your transformation by emailing me or calling me at (917) 239-2368.
I look forward to speaking with you soon! ~SG.