A Life-Changing Discussion!
A two-part Comprehensive Health & Wellness Consultation and Assessment is provided to each client prior to his or her participating in any of the GayleFORCE Fitness& Lifestyle Enhancement Services. The consultation and Assessment will included a Personal Summary, Detailed Guidelines for achieving your wellness goals, and a Personalized Fitness Program. The consultation will allow you to privately and comfortably discuss your health, wellness, nutritional, and fitness concerns with me, and provide you with the time needed to fill out the appropriate assessment forms.
The consultation is crucial and essential to understanding your unique needs and will aid in creating a Personal Wellness Program for your individual goals. Services include:
Consultation Part 2
In this session you will receive your Personalized Summary and Wellness Program. Your packet will included:
- A Personalized Summary and Guidelines to achieving your goals
- A weekly Fitness Regimen
- A weekly Exercise Program
- Description of each exercise, weight, rep's, correct form, etc.
- Diagrams and illustrations of each exercise, and representing correct form.
- My thoughts and ideas as to how you can adjust your lifestyle to better achieve your wellness goals.
- Additional motivational materials.
Call NOW! (917) 239-2368 to schedule your life-changing GayleFORCE™ Consultation & Assessment, or Email: firstname.lastname@example.org