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STATS & FACTS - GayleFORCE Fitness Newletter - Dec. 2012

by Sharon Gayle December 18, 2012

Even Women Who Exercise, Sit Too Much.

Study finds that people sit more hours a day than they sleep, raising the risk of chronic health conditions


You might find this hard to believe, however, it makes total sense. We do far more sitting down than we did in the past when we had less convenience. Sadly, we have almost everything at our fingertips. We have remotes for TV’s, air conditioners, home alarm systems, and even window blinds; thus, we move less on so many levels. For those of us who do work out, that’s great, but even we tend to sit more. We really have to think “think active” and think of various ways to try to incorporate short and sweet bursts of movement into our days. I.e.

  1. Walk a few extra blocks to the next subway station rather than taking the station ½ a block away.
  2. At the office, walk up and down the internal stairwells, instead of taking the elevator 1 or 2 flights up or down.
  3. Go for a stroll on the weekend, fool around on the monkey bars at the park.
  4. Join the kids in a game of basketball at the courts.
  5. Use the phone at the office to talk to a co-worker, better yet, take a walk …tell them in person.

Whatever, it takes, just MOVE!!! And, try to have fun doing it! The following article elaborates on this apparent dilemma.


Are you sitting too much?


THURSDAY, Nov. 29, 2012 (HealthDay News)*
For women who love that great, self-satisfied feeling after a workout, a new study could be a disappointing surprise. Regular exercise, the study found, does not reduce the risk of an otherwise sedentary lifestyle.

Women who exercise regularly actually spend as much time sitting down as those who don't get much exercise, and thus may be susceptible to a greater risk of diabetes, cardiovascular disease, obesity and premature death, the study revealed.
"We spend the vast majority of our time not exercising," said Lynette Craft, lead author of the study and an adjunct assistant professor of preventive medicine at the Northwestern University Feinberg School of Medicine, in Chicago. "It's important to think about how you spend your entire day and what you're doing in your non-exercise time." READ MORE... (*this news item will not be available after 02/28/2013)

Source: MedLinePlus News