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Happiness - An Inside Job!

by Sharon Gayle May 30, 2018

The Recipe for Happiness


The Main Ingredient ...YOU.


Good HEALTH starts from the inside out. It begins with the MIND- Choosing to set your priorities, putting your health first. Followed by an understanding that you truly are what you EAT. Fat begets fat; therefore, choose to eat healthfully. WORKOUT- Incorporate some form of fitness & weight-bearing routine into your life, the majority of days of the week. MUSCLE- aides in burning additional calories and creates STRENGTH. PRIORITIZE- your mind and body over all things. Life is a little easier, and more enjoyable when you are functioning at your best, and LOVE- who YOU are! ~Sharon Gayle