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GayleFORCE Fit Tip! Stability & Coordination

by Sharon Gayle December 22, 2010

Stability & Coordination

Superman - Stability Ball

This exercise will take a little strength and significant focus; and places emphasis on full-body stabilization and coordination

  1. Begin by laying your body centrally on the ball with your hands and knees on the floor, back straight and abdominals tight
  2. Slowly raise right arm and left leg up until level with the body, holding your balance and keeping torso tight
  3. Lower your arm and leg back down, and repeat with the left arm and right leg
  4. Remember to breathe slowly and deeply

Take your time, this exercise will challenge you on several levels! ~SG.


Exercise | Fitness