. .

GayleFORCE Fit Tip! : Forearms

by Sharon Gayle August 19, 2011


Wrist Curl: Kneeling - Reverse Grip (Barbell)

Correct Form:

  1. Using reverse grip, extend wrists back as far as possible. 
  2. Keep forearms in contact with bench.
  3. keep your stomach tight to stabilize your lower back.
  • Perform:    3 sets.
  • Complete:  8-12 repetitions.
  • Weekly:     1x per wk.

Your ability to perform any and every upper body exercise, hinges on the strength of your arms and wrists. Generally, more attention is given to the Biceps and Triceps; however, forearms and wrists need to be given equal attention to perform your upper body exercises efficiently.  To fully work and define your upper arms, forearms strength and wrist stability, is essential!

In a nutshell, don't ignore the small body-parts, as body-parts work in tandem with each other. ~SG.


Exercise | Fitness | Tips