. .

GayleFORCE Fit: Chest

by Sharon Gayle December 21, 2011

Chest Exercise - Decline Push-Up: Off Bench (Inter./Adv.)

Primary Muscle Group: Chest
Secondary: Triceps


Breathe, Control, Concentrate on Form.

  1. With feet on bench, chest a few inches from floor, push up until arms are straight.
  2. Be sure that you are hands to the sides but in line with your shoulders.
  3. Do not allow your midsection to sink. Come down slowly as you concentrate on keeping your core tight, and body aligned during both the up and down phase.
  4. Push up slowly and repeat.    

Suggestion: Perform 3 sets. Complete 8 to 12 repetitions. ~SG.


Exercise | Tips