. .

GayleFORCE FIT - GayleFORCE Fitness Newsletter - Dec. 2012

by Sharon Gayle December 18, 2012

Exercise of the Week

CHEST: Fly - Lying (Cable)


Work against gravity; shape , tighten, and tone, your chest. A tight and lifted chest can do wonders for your posture and presence! ~Sharon Gayle



Tighten and tone your Chest.

Directions:

Cross arms over middle chest, keeping elbows slightly bent.

Sets and Reps:

Do 3 sets. Complete 8-12 repetitions.

Correct Form / Suggestions:

  1. Bring legs up and place feet flat on the bench. This will prevent arching of your lower back.
  2. Be sure that cables are aligned with center chest.
  3. Cross and hold for 2-seconds.
  4. Uncross arms back to starting position. Repeat.

Tags:

Exercise | Fitness | Health | Tips