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Personal Note from Sharon Gayle - December 2012

by Sharon Gayle December 18, 2012

A Personal Note from Sharon Gayle

Dear GayleFORCE Friends,


Another year has come and is almost gone. It’s hard to believe that the Holiday Issue of the GayleFORCE Fitness Newsletter has just been hit the press.


Sharon Gayle

Thank you all so much for your well wishes and encouragement during the very rocky road to my final competition of the year, the NPC Eastern USA Championships. Your kind words were greatly appreciated. Many put a smile on my face, when smiling did not seem possible. The date, time, and eventually location, were changed due to the Tribecca Performing Arts Center’s downtown Manhattan location. The venue remained inoperable due to major damage incurred from Hurricane Sandy. I competed as planned, placing 7th in the Figure-Tall Class. Not what I had hoped for, but satisfactory. I remind myself that I have done well throughout my 4-years of competing, and that you can’t win them all. Plus, there is always next year! :-}

Happy Holidays! May it Merry and Bright, and filled with lots of Love and Laughter!

Yours in Health!

Sharon Gayle
MA. BA. ACSM-HS. ACE-CES. ACE-PT.
*INBF World Figure Champion
*WNBF Professional Figure Competitor
*Health & Wellness Practitioner
*Fitness Specialist

Sharon Gayle Wins Big!!! 2012 NPC Grand Prix

by Sharon Gayle October 18, 2012

Winning ...An Exhilarating and Heartwarming Experience!

1st Place Figure and 3rd Place Masters Figure

at the
NPC Grand Prix
Saturday 6th October, 2012 : Brooklyn, New York

*****

 Yeah!!! Needless to say, I am thrilled to have done so well upon my return to the NPC (National Physique Committee). To have made an impression upon the Judges wearing one of my own designs from the GayleFORCE Suits Collection,
made it even more impacting!!!


Sharon Gayle taking 1st Place in Top-5

Saturday 6th October, 2012 was most definitely a good day! A big thank you to my friend Patricia for helping me prepare for Prejudging; Natalie for helping me prepare for Finals and calming my nerves with her wonderfully positive attitude and uplifting words. (Natalie, I am still blushing and so flattered by your “Statue” comment! You are too kind!) More thanks and hugs sent out to my beloved Mother, and friends for believing in me, and wanting only the best for me in my competitive career. And to all of the beautiful Competitors that I met on this day: Danny (Danielle), Victoria, Jalynn, Alix, Erika (and friend Erica - I hope I got that right:-), …THANK YOU for your kind words, compliments on my suit, and the huge HOORAH!!! that you all gave me when I came backstage with my trophies in hand. You all made this experience all the more touching, and memorable. THANK YOU! ~Sharon Gayle


Me, preparing for PreJudging.


Lightweight trophys ...love it!


FIGURE Top-5 Competitors.  Waiting to see how we've placed and take our positions on front stage.


Nervous, but composed.


Masters Figure Segment

 
Masters Top-5. I take 3rd Place.

  
Great group shot!


Close-up of Masters Top-5  Competitors.


Finals Entertainment


Mellie Mel was in the house stirring up the excitement!


Backstage Chilling ...Offers great photo ops!

The win was exhilarating, while the competitor camaraderie backstage in the tiny changing room, was heartwarming! Competitors pitched in to help each other, pointed out things that the other may have missed, and suggested remedies for the usual mishaps that happen throughout backstage preparation. Backstage changing rooms is where bonding takes place, and where new friendships are often forged!


Making the most of the time leading up to the Finals.


The dynamic trio ;-) ...Danielle, Me, and Victoria.


And as usual ...a girls got to look good coming and going in front of the Judges!

 

*Sharon is wearing “Pin Stripe Fiesta” from the GayleFORCE Competition Suit Collectio
GayleFORCE Competition Suits & Accessories

GayleFORCE Competitition Suits Showcases Designs at WNBF Pro U.S. Cup

by Sharon Gayle October 9, 2012

Premiere Showcasing of GayleFORCE Brand

The Art of Competition!

GayleFORCE Competition Suits & Accessories was in the house, and in living color at the Fulton’s/WNBF Pro U.S. Cup & INBF Summer Explosion this past August 18th, 2012. This event was host to the premiere showcasing of the GayleFORCE Brand, which includes Women’s Figure and Bodybuilding Suits, Men’s Posing Trunks, Women’s Robes, GayleFORCE T-Shirts, and more.


Sharon Gayle, smiling for the camera's.


Smiling even more!

The competitor and guest turnout was great and GayleFORCE received a very warm welcome from all.  A wonderful beginning to what will be a bright and colorful future!


Profiling next to my designs.


Inquiring minds ...discussing the GayleFORCE Brand with a Competitor and Guest.


Post Prejudging... Competitors get a much-need break.
(L-R) Figure Competitor, Tiffany Jackson (INBF Bodybuilder), and Sharon Gayle.
 

Thank you Robert Fulton for having me! The GayleFORCE Banner on the podium ...nice move :-)

A BIG SHOUT OUT to the following wonderful people for lending a helping hand when they could: Jada Hooks-Wilson, Patrick Lawrence (and friend on crutches ;-), Denise Richardson, Clarence Thomas, Benetta Taylor (much love and hugs for keeping me company throughout the day), John (for coming to the rescue at the end of the event), and anyone else that I might have missed. Thank you to all of the stunning competitors and guests who stopped by to say hello and check out GayleFORCE Suits. It so was nice to finally meet many of my FB Friends. I truly appreciate all of your compliments and kind words.

See you all again soon ...on and off the stage!

Sharon Gayle
GayleFORCE Competition Suits & Accessories
The Art of Competition!

Motivational - Small Steps ...Big Strides!

by Sharon Gayle October 2, 2012

GayleFORCE Motivational

One step closer to your goals...

How badly do you want the sweet taste of victory?  It's not easy to overcome ones fears or insecurities, but to do so requires a first step! Where it's losing a few pounds or hiking in the Himalayas; you have to take one small step in the direction that brings you closer to your goals. So BELIEVE in Yourself ...IGNORE the DOUBTS! Move forward so that you may enjoy the well-deserved fruits of your labor! ~Sharon Gayle


Ahhhhh, the sweet taste of Victory!
-----
(Please. ignore sp. error in pic. :-)

Tags:

General | Tips

Let's Dine! Black Bean & Salmon Tostadas

by Sharon Gayle August 27, 2012

ARE YOU BUSY, BUSY, BUSY?

Hopefully, not too busy to make a quick and scrumptious meal for yourself.

All you need is 30-minutes, and PRESTO! You’ll be glad you did and licking your fingers!


Pickled jalapeños, cilantro and avocado perk up convenient canned Salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven.


A quick and scrumptious, but healthy meal!

Serve with: Brown rice cooked with diced tomatoes and onions or salsa.

RECIPE and PREPARATION 

Servings & Set-Up

  • 4 servings, 2 tostadas each
  • Active Time: 25 minutes
  • Total Time: 25 minutes

Ingredients

  • 8 6-inch corn tortillas
  • Canola oil cooking spray
  • 1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
  • 1 avocado, diced
  • 2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided
  • 2 cups coleslaw mix (see Tip) or shredded cabbage
  • 2 tablespoons chopped cilantro
  • 1 15-ounce can black beans, rinsed
  • 3 tablespoons reduced-fat sour cream
  • 2 tablespoons prepared salsa
  • 2 scallions, chopped
  • Lime wedges (optional)

Preparation

  1. Position racks in upper and lower thirds of the oven; preheat to 375°F.
  2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
  3. Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
  4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

Tips & Notes

Kitchen tip: Look for convenient pre-shredded cabbage-and-carrot “coleslaw mix” near other prepared vegetables in the produce section of the supermarket.

Nutrition Breakdown

Per serving: 319 calories; 11 g fat (2 g sat , 6 g mono); 16 mg cholesterol; 43 g carbohydrates; 0 g added sugars; 16 g protein; 12 g fiber; 352 mg sodium; 670 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Folate (27% dv), Potassium (19% dv), Iron (18% dv), source of omega-3s.

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 1/2 lean meat, 1 1/2 fat

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High fiber | High potassium | Gluten free |

 

Courtesy: Eating Well - January/February 2010

Stats & Facts - What is MS?

by Sharon Gayle August 27, 2012

What is MS?

Multiple sclerosis (or MS) is a chronic, often disabling that attacks...

 

...the central nervous system (CNS), which is made up of the brain, spinal cord, and optic nerves. Symptoms may be mild, such as numbness in the limbs, or severe, such as paralysis or loss of vision. Read More. The progress, severity, and specific symptoms of MS are unpredictable and vary from one person to another. Today, new treatments and advances in research are giving new hope to people affected by the disease.


Overview of the Central Nervous System

 

MS is Thought to be an Autoimmune Disease

The body’s own defense system attacks myelin, the fatty substance that surrounds and protects the nerve fibers in the central nervous system. The nerve fibers themselves can also be damaged. The damaged myelin forms scar tissue (sclerosis), which gives the disease its name. When any part of the myelin sheath or nerve fiber is damaged or destroyed, nerve impulses traveling to and from the brain and spinal cord are distorted or interrupted, producing the variety of symptoms that can occur.

Most people with MS learn to cope with the disease and continue to lead satisfying, productive lives.

The Four Courses of MS

People with MS can typically experience one of four disease courses, each of which might be mild, moderate, or severe.

Relapsing-Remitting MS
People with this type of MS experience clearly defined attacks of worsening neurologic function. These attacks—which are called relapses, flare-ups, or exacerbations —are followed by partial or complete recovery periods (remissions), during which no disease progression occurs. Approximately 85% of people are initially diagnosed with relapsing-remitting MS.

Primary-Progressive MS
This disease course is characterized by slowly worsening neurologic function from the beginning—with no distinct relapses or remissions. The rate of progression may vary over time, with occasional plateaus and temporary minor improvements. Approximately 10% of people are diagnosed with primary-progressive MS.

Secondary-Progressive MS
Following an initial period of relapsing-remitting MS, many people develop a secondary-progressive disease course in which the disease worsens more steadily, with or without occasional flare-ups, minor recoveries (remissions), or plateaus. Before the disease-modifying medications became available, approximately 50% of people with relapsing-remitting MS developed this form of the disease within 10 years. Long-term data are not yet available to determine if treatment significantly delays this transition.

Progressive-Relapsing MS
In this relatively rare course of MS (5%), people experience steadily worsening disease from the beginning, but with clear attacks of worsening neurologic function along the way. They may or may not experience some recovery following these relapses, but the disease continues to progress without remissions.

Since no two people have exactly the same experience of MS, the disease course may look very different from one person to another. And, it may not always be clear to the physician—at least right away—which course a person is experiencing.

 

Who, Why, How? Searching for the Cause of MS

Part One of Two: 12 minutes


This video features part one of a series that discusses research efforts looking into the causes
of multiple sclerosis.

Part Two of Two: 13 minutes


This video features part two of a series that discusses research efforts looking into the causes
of multiple sclerosis.

For more important information about MS, visit the NMSC website.

 

Courtesy: National MS Society - www.nationalmssociety.org

Tags:

General | Health

RESULTS - 2012 Pro U.S. Cup

by Sharon Gayle August 22, 2012

2012 WNBF Pro. US Cup

Fulton's Fitness Pro. Event

Date: Aug. 18th 2012   Location: New Haven, CT.
Promoter: Robert Fulton, Fultons Fitness

 

RESULTS

Ms Fit Body:
1st Place and Overall Winner - Sharon Zaubi

2nd place - Kristine Loock
3rd place - Tracie Euker
4th place - Lisa DiPasquale
5th place - Tricia Countie
 
Pro Women Bodybuilding - After dropping high & low scores:
1st Place and Overall Winner – Patricia Countie
2nd place - Irhassette McClean
3rd place - Vivian Greaves

WNBF Pro Figure:
1st Place and Overall Winner – Mary Bell
2nd place – Shalom Singer
3rd place – Adrian Fleming
4th place – Jessie Browning
5th place – Tracie Euker
6th place – Angela Love
7th place – Christi Shaw
8th place – Lisa Dipasquale
 
WNBF Pro Men Class A - After dropping high & low scores:
1st Place and Overall Winner – Joe Farese
2nd place – Wil Vidro
3rd place – Matt Viemeister
4th place – Elix Comacho Landrau
5th place – Jose Monge
 
WNBF Pro Men Class B -After dropping hight & low scores:
1st place – Anthony Monetti
2nd place – Luis Burgos
3rd place – Paul Iatomasi
4th place – Rawle Greene
5th place – Rawle Springer
6th place – Gary Masington
7th place – Jonathan Arnold

*Overall Winner

Results/Stats Courtesy of: WNBF-World Natural Bodybuilding & Fitness Federation

A Day in the Life of Kai Greene (PART 3)

by Sharon Gayle August 22, 2012

As Featured in the August Edition of Flex Magazine (part 3)

A journalistic video documenting a day in the life of IFBB Pro Kai Greene filmed and edited by the talented Mike Pulcinella.


No frills ...Kai goes shopping for priority items!

This is the last of a three part series in which Mike Pulcinella and others follow Kai Greene, one of the top bodybuilders in the world and document more of his arduous life's journey living and surviving in Brooklyn, NY.  Some professional bodybuilders express themselves through the display of a slew of material possessions such as expensive cars, luxurious homes or hundreds of pairs of Nike shoes. Kai Greene doesn't do that. Kai prefers to live out a meager existence solely focusing on achieving his bodybuilding dream!


Courtesy of Flex Online - August 2012 Issue.
Entire Content - Full Quote.
Photo: Courtesy Flex Magazine & Mike Pulcinella

A Personal Note...Stepping Up My Game!

by Sharon Gayle August 18, 2012

Stepping Up My Game

...Posing Practice and a Nice Surprise!


I've done fairly well in the world of physique, but I want to do even better as Pro. Figure Competitor. We all get to that point where we need something more to take our bodies to its next level of refinement. Sometimes, as athletes, all that's needed is an extra push, motivation, or encouragement, to step up our game. Athletes have Coaches, and even Athletes who are Coaches often need Coaches; therefore, I decided to take Posing Classes. A great body means very little, if one is not able to show it off in exactly the right way in-front of the judging panel.

Posing Practice will give me more confidence on stage and better prepare me for the often very long "Pose and Hold" of each mandatory movement that we must perform. 

So here I am situating myself in my 1st posing session, and who walks through the door ...adding credence to my thought process; but the one and only Kai Green. It took all I had to stay focused and not to trip over myself, as he dropped his sweats and swiftly and quietly got into line with us. Suffice to say, that he was definitely an "extra push" to stand tall and look sharp!


I couldn't have asked for a nicer ending to my day!

So you see, even the Great Kai, practices his posing. And afterwards, makes time for one of his biggest admirers ...ME! :-) Ah...Heaven! :-D ~SharonGayle

*Kai Green - Worlds Top-5 Mr. Olympia Bodybuilding Contenders.

A Day in the Life of Kai Greene (PART 2)

by Sharon Gayle August 16, 2012

As Featured in the August Edition of Flex Magazine (part 2)

A journalistic video documenting a day in the life of IFBB Pro Kai Greene filmed and edited by the talented Mike Pulcinella.

 


Kai Greene in Posing Class. Practice makes perfect!

Follow IFBB Pro Kai Greene as he goes through his normal routine as he prepares for the 2012 Mr Olympia.

In this video documentary, Mike Pulcinella shadows IFBB Pro Kai Greene as Kai goes through his normal routine. In this case, Kai feels he needs more instruction on posing.


Courtesy of Flex Online - August 2012 Issue.
Entire Content - Full Quote.
Photo: Courtesy Flex Magazine / Mike Pulcinella