Leading by Example!
Uniquely Personalized Health & Wellness
Whether you are an Executive, Professional Athlete, Working Mother, or Student; you may find that though you have the best of intentions to get or stay healthy and fit, you are unable to do so. Your work schedules and personal responsibilities take priority, as your health and general wellbeing deteriorates. You know something needs to change but you tell yourself that "this is how it is;" and that there is no time for the gym or any other fitness related endeavor. You may try to watch what you eat, hoping that this will be enough to keep you healthy and in shape.
This is commendable; however, diet is only one small part of the "Whole" that makes for healthy living and lifestyle. Re-arranging your priorities, by placing your health and wellbeing at the top of your list, in addition to making a few positive lifestyle changes such as (1). Balanced Nutritional Meal Plan (2). Fitness Regimen (3). Sufficient Rest (4). A Realistic Goal Plan, can make all the difference in the world! Benefits include:
- Clear, focused thought
- Less stress!
- Increased strength
- Increased endurance
- Sound sleep
- Healthy body fat and muscle ratio
- Healthy weight loss
- Cardiovascular conditioning
- A healthy state of mind, and feeling of wellbeing.
When your health and wellbeing is the priority and each part of the "whole" is in place, you will have a balanced lifestyle which will allow you to more effectively handle your tasks, improve your productivity, and live your life with vitality!
As a Lifestyle & Weight Management Consultant, Wellness Practitioner, Fitness Specialist and World Champion Professional Physique Competitor, I have the background, experience, and knowledge to assist you in achieving one of your most important and personal goals; the goal of living a balanced and healthy life at your physical best!
My personalized one-on-one wellness services are comprehensive, knowledge-based, grounded in proven research, and provide results!
Call NOW! (917) 239-2368 to schedule your life-changing
GayleFORCE™ Consultation & Assessment or Email:
GayleFORCE™ Consultation & Assessment with Program Design
A complete and comprehensive Health & Wellness Consultation and Assessment to discuss your current wellness regime and personal health and fitness goals. Service includes:
- Health & Wellness Consultation and Assessment
- Personalized Program Design
- Personalized Summary & Guidelines for achieving your goals - See all service details.
GayleFORCE™ Total Lifestyle
Be inspired! A complete and comprehensive health and wellness package facilitating positive and lasting lifestyle change. Services includes:
- A Comprehensive Health & Wellness Consultation and Assessment
- Personalized Nutrition Program & Meal Plan
- Personalized Fitness Program - See all service details.
GayleFORCE™ Executive Wellness
Are you a busy CEO or Executive who can barely find time for lunch, let alone the gym? Convenience is the key to your wellness success. GayleFORCE will come to you!
- In-office Health & Wellness Consultation and Assessment (Manhattan Only)
- In-home personal training (Manhattan Only) - See all service details
GayleFORCE™ Nutrition & Meal Planning
Enjoy what you eat. See and feel the difference! Services include:
- Nutrition Health & Wellness Consultation and Assessment
- Nutrition Program and Meal Plan - See all service details.
The Making of a Champion!
Pursue your Competitive Goals by preparing for your next event with INBF World Figure Champion and ranking WNBF Professional Figure Competitor Sharon Gayle. Will this be your first time on stage; or perhaps you are an Amateur Competitor, or a seasoned Professional? Let me take your competitive goals and achievements to a whole new level of success! Services include:
- Posing & Stage Presence
- Day of Event Travel with/and Assist Competitor - See all service details.
GayleFORCE™ Personal Training with Sharon Gayle
Individual personal training with INBF World Figure Champion and ranking WNBF Professional Figure Competitor Sharon Gayle. See and feel the difference of working with a wellness professional who lives and breathes fitness, and is dedicated to your total wellbeing. Services include:
- Personalized Summary and results-oriented Fitness Program
- Individual Personal Training with Sharon Gayle - See all service details.
GayleFORCE™ Online Personal Training
For the person who is ready to make a lifestyle change, but unable to meet with me due to scheduling . . .fret not! the GayleFORCE™ Online Personal Training Program was created just for you. You'll receive the same great guidance and comprehensive information as with individual Personal Training sessions, but instead, conveniently at your fingertips, accessible from any computer, anywhere.
No matter where you are in the world you can access your GayleFORCE™ Online Personal Training Program, stay on-track, committed, and fit! Services Include:
- Cost-saving benefits ...You save, save, save!
- Train at your convenience
- No coordinating of schedules necessary - See all service details.
Sharon Gayle - GayleFORCE™ Wellness Educational Series
With unique insight and extensive experience, Sharon is available for health and wellness, educational and motivational speaking. Sharon Gayle is referred to as the "Fitness Guru" by B-Status Urban Lifestyle Magazine, and is considered an authority on personalized success-oriented, strategic, health and wellness programming. Services include:
- Worksite Health Fairs
- Health & Fitness Expo’s
- Workshops - See all service details.
Sharon Gayle - GayleFORCE™ Competition Suits & Accessories
The Art of Competition!
An exclusive line of custom-made "Physique" Competition suits and accessories that represent the grace and style that Sharon Gayle is known for presenting on stage. Each GayleFORCE Competition Suit is an original, and will add a touch of art and flair to the Competitors physique and stage-presence. Services include:
- Custom-made, one of a kind, Competition stage suits and accessories.