Personalized Health & Wellness for the Executive and CEO

You have accomplished much in life, you are successful in your chosen field; considered an expert, you are at the top of the ladder! But how is your health? Let me recommend the best strategy for you.

As an executive, you multi-task on a level which can be quite stressful and too often, all consuming. Your schedule leaves little time if any, to implement the lifestyle changes necessary to more effectively handle your tasks, improve your productivity, and live your life with vitality.

As a Lifestyle & Weight Management Consultant, Wellness Practitioner, Fitness Specialist and World Champion Professional Athlete, I will assist you with one more very important goal...the goal of living life at your physical best!

I will tailor a Wellness Strategy suited to your current schedule and will guide you each step of the way in achieving your desired results. My services include:

• Comprehensive, knowledge-based wellness programs
• Fitness Programs tailored to your specific needs and schedule
• Realistic wellness strategies
• Practical advice and guidance
• Nutrition and Meal Planning
• Feedback / ongoing support, and
• Much, much, more!

With my guidance and expertise, you will achieve and quite possibly exceed your expectations for a healthier more balanced lifestyle! My uniquely personalized one-on-one wellness services have been created using extensive research with proven results. I will assist you in moving your life forward in a healthy direction, with the motivation and the confidence needed to successfully achieve optimal health for your most important asset...YOU! ~SG.

Be inspired! A complete and comprehensive wellness package facilitating lasting lifestyle change.

• Lifestyle Management
• Nutrition Program
• Meal Planning
• Recipes
• Personal Training
• Muscular Gain and strength
• Enhanced functionality

Far more than a weight-loss plan. Enjoy what you eat...see the difference!

• Concentrates on healthy eating habits,
• Promotes your ideal bodyweight ratio and
• Supports your personal nutritional intake needs
• Meal Planning
• Recipes

Train with a Champion! Maximizing your workouts.

• Personalized Fitness Programs
• One-on-one assistance during your workouts
• Stay committed, become accountable
• Monitoring of exercise form
• Ongoing support, motivation and guidance
• Comfortably and safely maximize your workouts

Group training for added motivation, encouragement and fun!

Round up a few of your peers for a fun and invigorating SG-Fit4™ Small Group Training workout. Sessions are limited to 4-people to be sure that I can provide personal attention to each person in the group. The session will be structured so that your individual goals are addressed but with the extra push that comes from training with a group. Be sure to bring a towel and lots of water. You’ll leave sweaty but energized!

Get Ready to Rumble!!!

Pick a day or weekend and come out for one of my GayleForce™ ExeChallenge™ Bootcamps. Created with Executives & CEOs in mind! You'll have the opportunity to vent, get through the stress of a long and difficult week, or simply challenge yourself in a very different arena. As you de-stress, you'll become stronger, increase agility, flexibility, endurance, balance and coordination. Challenge yourself and your peers on friendly terms. When the dust has settled...we'll see who is left standing! Are you ready to earn the title of "Executive Warrior?" Call (212) 947-7111 or email me now for more information.

Is your schedule extremely demanding? Are you a frequent business traveler?

For the extremely busy executive, ready to make a lifestyle change, but unable to get away from your office to meet with me, fret not! I've created the GayleForce™ Online Personal Training Program just for you. You'll receive the same great guidance and comprehensive information as with my SG-1-on-1™ Personal Training sessions, but instead, right at your fingertips, accessible from any computer.

No matter where you are in the world you can access your GayleForce™ Online Personal Training Program, and stay on track with your workouts and wellness regimen. All I ask is that you be pro-active; commit to your GayleForce™ Online Personal Training Program as you would an important client; make it a top priority!