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SGHFit™ | Menopausal Health & Fitness
Finally, the solution to peak health and fitness during Menopause!

SOON

We Are Coming

Who we are.

Meet Sharon

World Champion Figure Competitor Sharon Gayle is recognized not only as a top-ranking professional figure competitor within the world of natural bodybuilding, but also lauded as a health and wellness authority.  Recognized by the press, B-Status Daily Urban Lifestyle Online Magazine calls Sharon "A Fitness Guru whose approach and methods are proven successful…"  Natural Bodybuilding & Fitness Magazine extols her as "A 5-8, 128lb beauty with a solid training philosophy and unwavering determination." 

 

Sharon is not only a formidable competitor; she also boasts credentials as a Clinical Exercise Specialist, Health Coach, Weight Management Specialist, Menopausal Fitness Specialist, Fitness Nutrition Specialist, Prenatal & Postpartum Fitness Specialist, Pregnancy, Birth & Postpartum Doula, Personal Trainer, and Motivational Speaker. She has worked with hundreds of clients ranging from athletes, bodybuilding competitors, general population, and seniors.

As CEO/Founder of GayleFORCE® Health & Fitness Alliance, LLC. and SGHFit™, Sharon uses her platform and passion for helping others and is wholly dedicated to positively impacting lives through education and 1-on-1 guidance. 

Sharon leads by example, practicing what she preaches -- the importance of living a healthy and balanced lifestyle, to live and function in peak condition at every stage of life.

  Sharon Gayle | Image copyright protected. All Rights Reserved.

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